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Roll up your sleeve to beat the flu
Influenza (the flu) afflicts millions of Canadians every year. Up to 20,000 cases are serious enough to end up in the hospital and up to 8,000 Canadians can die in a given year from the flu and its...
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Important reminders to help with virus prevention
With cold and flu season upon us, parents often worry about how to keep their kids from coming down with sore throats, runny noses, coughs and fevers. To minimize the spread of such viruses, and to...
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How to Make Peppermint Herbal Honey For Cold and Flu Symptoms
Peppermint is a cooling herb to cool down a fever or sore throat and aids in healing you from other symptoms of the cold and flu. Peppermint herbal honey is a tasty and delicious way to add this herb...
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The keys to a successful flu shot experience for your child
For many children, the idea of their first flu shot is scary – as many firsts are. The key to a successful flu shot experience is preparation, says Dr. Trey Coffey, a doctor at Toronto’s Hospital for...
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Flu shot 101: How to avoid the flu this year
Let’s face it: being sick with the flu can be awful. And if you or a family member have other health issues, it can be a serious threat. The smartest thing you can do this flu season is avoid getting...
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Unsure about the flu shot? Your questions answered
According to Ontario’s Associate Chief Medical Officer of Health, Dr. Robin Williams, some Ontario parents still have questions about getting the flu shot for their children. When deciding whether you...
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Free yourself of cold and flu this season
As temperatures start to dip lower and lower, many Canadians are seeking refuge indoors. And with this yearly trend of cold weather escapism beginning, it’s no surprise cold and flu are becoming more...
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How to win the battle with cold and flu
Despite our best efforts to stay healthy during the winter, we can’t always get through the cold and flu season without a nasty bout of runny nose, ceaseless coughing, fever, and a pounding headache....
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Top Ten Uses for Tea Tree Oil
Tea Tree Essence Tea tree oil is the essential oil steam from a plant unique to Australia and Northern New South Wale. Tea tree oil is unique because it contains over 100 components and can be used for...
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